The most comprehensive research into the effectiveness of penis enlargement exercises was carried out in the late 70′s by Dr Brian Richards in the United Kingdom. His research was published by the British Journal of Sexual Medicine and showed positive results for 87 percent of the test group. The results from his study showed an increase in penis length of up to 1.4 inches and an increase in penis girth of up to 1 inch.
However, (there is always a however…) as with ANY exercise program the gains and the speed at which you make those gains will depend on your own physical condition, your body’s ability to adapt and change, and your diligence in employing the penis exercise techniques correctly and faithfully.
Please note here that research has shown that penis enlargement through penis exercise will take TIME. It does not happen in the first month. You need to be patient, diligent and follow a reliable penis exercise program for several months to make noticeable gains. These initial gains are also RARELY 3 inches and 4 inches as most of the penis exercise programs claim. In most cases it is 1,5 inches on average. To obtain penis enlargement of 2 – 4 inches you need a year or more of penis exercises.
What are penis exercises?
Penis exercises are based on an ancient technique apparently “founded” or “discovered” by the Arabs known as jelqing. Jelqing loosely translates to “milking of the penis” Arab fathers used to help their sons increase their son’s penis size from a very young age to prepare them for marriage (also at a very young age) by this penis exercise technique.
The penis exercise methods originated by them was later popularized and modernized by westerners and many books have been written about the subject. Other methods and penis exercises have since been added to compensate for the “milking technique” creating a “base ball bat” effect where the front part of the penis becomes larger than the base, by adding stretching and other exercises.
Note here: This method is rigorous, time consuming and if not done correctly can lead to injury. This is why it is crucial that you get proper instruction and guidance from a recognized and reliable penis exercise program.
How do penis exercises work?
Natural penis exercises are based on the idea that the cavernosa and spongiosum, the two pieces of spongy tissue in the penis, can be expanded to hold more blood. Most penis exercises basically use a tight griped hand to keep blood in the penis and milking the blood to the front of the penis thus expanding it.
It is very important not to over strain the penis. You definitely need guidance, support and “training” to do this correctly. If not done properly you will not see results, or worse it can lead to injury and pain. You need guidance, help and instruction from men who have used penis exercises effectively to enlarge their penises.